Difficulty: Beginner - Advanced

Brazilian Jiu Jitsu is the ancient martial art with a focus on grappling. Brazilian Jiu Jitsu builds not only your physical strength but also your mental acuity and problem solving skills as you work to get out of various positions and holds. Out of all martial arts Brazilian Jiu Jitsu is the easiest to utilize and is effective in not just competition but also in self defence situations. 

Difficulty: Easy-Moderate

Join Soul Train BJJ's two skilled and passionate trainers Taylor Rockabar and Mianne O'Brien for yoga.


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